Barre Basics With Tyler Ingram!

Whether you are an aspiring barre teacher or want to refine your own practice, this workshop will provide an immersion into barre fitness. This 18-hour, weekend experience includes taking classes, learning to format the essential pillars of a state of the art barre class, biomechanics and alignment, postural-based cueing, and basic musicality. 

When:

Friday, Saturday, and Sunday:
April 25th, 26th and 27th

Friday: 4:00pm - 8:00pm
Saturday: 12pm - 7pm
Sunday: 12pm - 7pm

Where:

Forme Barre Old Greenwich
259 Soundbeach Avenue
Old Greenwich, CT 06870
(203) 637-2417

The Curriculum

Learn how to structure and format your own 60-minute class by learning the key components of a state of the art barre class.  

• Learn how to verbally cue and properly set up positions with an emphasis on alignment and technique.

• Learn how to create exercise progressions that properly balance range of motion and rate of contraction for healthier joints, ligaments, tendons and muscles. 

• Learn the fundamentals of musicality.  

• An introduction to anatomy and biomechanics.

What Is Included

Barre Basics Manual.

• Two customized playlists to help guide your class and maintain your timing. 

• Complimentary access to in-person classes over the course of the three day training.

• A complimentary pair of Forme branded socks.